Since finding peace with things that do not make you feel good, to the spontaneity and healing of stress, there are many things that will help you to enjoy next year.
What will 2016 bring? You will start with a lot of promises and nothing will change or will be a year where you feel comfortable with yourself, and stay with the family despite the challenges?
Maximize your potential with these tips. With little investment in yourself, will prepare the environment for the whole year of yours.
Find peacePërshtatuni the ones you do not feel comfortable. Not only do things that do not make you feel good cause tension in your life, but they remain in your mind for long. It's normal to want to remove them as soon neck, but fierce fighting with them that are bigger than you, can cause major problems. Instead of looking for ways to avoid the pain, learn how to live and find peace with those you dislike.
Do not seek controlWe are obsessed with control. Plan, organize, instruct and finally, there are many things in the world that are not in our control. Accept this fact, although it is difficult. Instead of becoming obsessed with control of everything, take a deep breath and focus on the things you can control: your reactions.
Quite expected someone to saveDo not stop any activity of your life waiting for someone to save you. Despite the desire to have someone who pushes you towards a change or a mentor who guides you, the reality is that sometimes some have such people in life, while others need to rely on themselves to solve things.
Do not complain, be gratefulIt does not mean that they can not express your frustration, or that will hold all the time, but should note that complaints do not lead you anywhere, just as obscure your view. Try to see the positive things around you and very soon, life will seem filled with many things to be thankful for.
Seek the help neededIf every new year, you find vowing to stop abrasion alcohol and drugs, or any other habit of yours, make 2016 the year that will seek professional help to quit. Enough with the idea that they can do things alone. Having the support of others, you will understand that things can be made much easier when the burden is shared.
Do not compareComparison is a sweet temptation, but the truth is that you do not bring any good. Resist the temptation and understand that everyone has his life and above all, those who see in social networks, are not true. Focus on the things that are very important to you, that is your life. As has been said and Roosevelt, "Comparison is the thief of joy".
Embrace your potential for changeThe brain is constantly changing in response to the instruction you receive each day and the environment where you live. Do not think of yourself as immutable, but embrace your potential to change according to the model you want and that you bring the most benefit. This means that we can train our brains to create those features that we like.
Renounce cynicismYou might think that cynicism protects you, but it can actually hurt you. Because you cynicism destroys trust others, also can reduce your chances of winning power, writes in English. Cynicism is also linked to health risks such as heart disease, cancer and earlier death.
Do not stay stoicalAllow yourself to be weak sometimes. It takes courage to strip protection and to be open to understanding others. But you must understand that what you get in return is peace and satisfaction of knowing that no matter what happens, you will try to go to master your weaknesses.
Pay attention your stressYou can not avoid everything that stresses you, but you can learn to minimize and deal with it. This is a very essential thing for you, to have to find a solution. If not managed, stress increases your illness and makes mental and physical health more vulnerable to problems. Practice stress reduction techniques.
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