Courage you can not? Observe your behavior every day to feed and find errors. Here's how to go to enjoy a physical and psychological welfare
Culture and awareness of nutrition, first of all, born in the family, but there are times when it really lacking. In fact, misconduct toward food, which perhaps are not aware, may have consequences in adulthood. Find mistakes you make in your diet and begin to improve your relationship with food.
StressAccording to a survey conducted by Aarhus University Hospital in Denmark, the stress experienced by a male reduced, as soon as the work day ends. Instead, middle-aged women, need more time, at least ten minutes on the sofa. So say experts.
For a woman, the hour of relaxation really is from 10 am to 11 pm, after they complete all the housework and forget the stresses of a working day. Women tend to do more things simultaneously, reaching to realize the expectations of the whole family. However, stress affects the control of things and it may worsen their relationship with food.
The role of emotionsAccording to Taoist monks, you should not eat when you are very tired, sad and angry. This is a pretty good rule, because in these cases, one needs a hug more than an outlet of emotions through food. Learn to ask yourself how you feel. Which is the emotion that you included the moment? Learn to understand that when you really need food. When you are really relaxed, you tend to eat less, because you come to "hear" the signals of the body better.
How you eat?Chewing slowly and enjoying the food will allow you to focus more on what you do ... while, helps you not to go beyond what your body really needs.
Even for a simple meal, always use the fork and knife, it is not about a "mundane", but to become aware that what you enter your body. Error is walking, eating, fast, next to the fridge and on the sofa watching TV.
Passion for cuisineIt takes at least 20 minutes for the brain to signal hunger arrive; that is why it is a good idea to start your meal with a salad or a plate of steamed vegetables prepared. But maybe you do not you like to "Root it" in the kitchen preparing various dishes?
Food represents the family ties and territory, however, the type of preparation of some recipes, can affect the pasha, writes in English. Avoid pursuing this style of diet every day of the week, and Practise with lighter alternatives: for example, cook more meals cooked than greasy.
Good HabitsCompared to earlier times, today, many people lead a more sedentary (sitting, sedentary): Choose a day like Sunday for special dishes and in everyday give priority vegetables, cooked in steam and marinated with a little olive oil extra virgin. However, definitely take your time and exercise.
The five sensesRemember that when you eat without paying attention to what you are doing ... generally completed by eating more! So, next time you sit at the table, stop only for a moment, consciously choose what you eat, consider the food that you face, feel the smells and tastes imagine. Turn on all the senses. So will you be happier in every sense.
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