As truly achieved the desired progress, it is of great importance to know the false myths and creating the path to progress.

It is nonsense to believe the words of people who say they have tightened buttocks çdoditshme simply exercises, running in Thracian when cycling etc.

However, it does not mean that the heart exercises should be eliminated from the training program, but simply knowing what should be expected of them and have customized training program.

Therefore, true approach to realizing this goal is only a combination of many exercises that will develop the gluteusin and rear.

Exercises that activate these muscles are dead lifting, extension of the spine, reducing galuc, the other step. These exercises will give you good results only if the combine.

Not only is it not possible to isolate the gluteus and exercise only those with great success, but it is also illogical and is aesthetically and qualitatively to target neglected only magnified loggia and buttocks.

With self execution of exercises for the back, they will inevitably be activated even gluteusit muscles, and just what the area would have to be attacked with every exercise possible that you have available.